This is a placeholder page showing how each exercise handout will appear. When Dr. Moore adds real exercises, this page’s QR code will lead to the actual handout PDF — viewable right here, or downloadable to keep.
Your handout PDF appears below — pinch to zoom on your phone, or download it for offline use. Do each exercise gently and within comfort; if anything sharpens or spreads pain, stop and mention it at your next visit.
We adjust your plan around what you tell us — let us know how the exercises are going at your next visit.